All too commonly today our cognition and memory can seem like it has taken a holiday when we really need to be on the ball. Often times our busy, stressful lives mean we are not supporting ourselves in general, and unfortunately this leads to us experiencing trouble processing information, problem solving, and reduced attention and memory. Taking a look at your daily level of commitments and stress, and actively reducing the load will help, as well as utilising nutritional and supplemental support that can help create balanced, optimal brain function.